Experience introspection with "Monday Meditations: Reflective Journaling" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of incorporating reflective journaling into your meditation routine. Through her expert guidance, explore the process of introspection, self-discovery, and inner peace through the art of journaling. Delve into your thoughts and emotions, allowing them to guide your meditation and lead you towards a centered state of being. Tune in every Monday to immerse yourself in Monday Meditations and start your week with a refreshed mind and a rejuvenated spirit.
