In this week’s episode Nicole and Alana discuss what is referred to as having good genetic proclivity and potential in order to be a successful bikini competitor; and what elements of your genetics may assist/desist you in creating a balanced and symmetrical bikini shape.
We also talk about training considerations to ensure that your training is productive and tailored to specific areas, as well as how to adjust your training to better suit your needs, plus much much more. Happy listening!
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Instagram handles:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/
Nicole: https://www.instagram.com/_nicolehitchcock/
Alana: https://www.instagram.com/alanafayy/
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