This fortnight we've hit our 10th episode!
We had on GFWM ( Get Fit With Mitch ) a PT Coaching out of Yeppoons OG gym. He runs us through some big rocks and little rocks when it comes to training and fitness. He talks us through his educational journey that lead him to where he is today. Spins some yarns of back in the day as a day boy at St Brendan's. We get an insight of some things to look for when searching for a PT and he drops some inspirational quotes along the way.
Have a listen to some chattt ya average joes.
