Welcome to this bonus episode as we talk about Mental Health Awareness month, which takes place during the month of May.
Mental Health Awareness Month has been recognized in the United States since 1949. It was originally designated as such by the national advocacy organization Mental Health America. Annually during the month of May, organizations, groups, and individuals run campaigns that are designated to raise awareness and educate about mental health.
We all have mental health. Join us as we talk about the importance of staying in tune with your body and mind, being your own advocate or finding someone to help you advocate for yourself. How we can help others struggling with their mental health. Seeking help and support can be difficult, but can be so powerful and healing. Being vulnerable can often be the step we need to take in getting the help and support we need. It's okay to talk about it!
We have lots of great things happening for the month of May. Follow along on Instagram @mentalroadmap.
* We will be going LIVE
* Giveaways
* Sharing Resources
* Join us on our 30 Day journey, where we will choose an activity or routine for 30 days and help turn it into a habit and make it a regular part of our self-care routine. We hope to create a community of support and encouragement for each other as we prioritize our mental health. Sharing our experience and progress can also inspire others to start their own 30 day journey and make positive changes in their lives.
Dates to Remember
* May 16th - Mental Health Action Day: Founded to shift our mental health culture from awareness to action.
* May 25th - To Write Love On Her Arms (TWLOHA) virtual 5K. You can still sign up or donate to this amazing non profit, dedicated to mental health. Get the details on Instagram @twloha
We hope you join us!
Disclaimer
***** In our show, we strive to provide valuable insights and perspectives on mental health and well-being based on our personal experiences and research. However, it's important to note that we are not professionals or licensed therapists. We are simply individuals sharing our journeys, including the triumphs and challenges we've encountered along the way.
While we hope our discussions resonate with you and offer guidance, we strongly encourage anyone facing mental health issues to seek support from qualified professionals. Remember, seeking help is a courageous step towards healing and growth.
If you or someone you know is in crisis or struggling with thoughts of suicide, please reach out for help immediately. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor through the Crisis Text Line. Additionally, the number 988 is designed as a national suicide prevention and mental health crisis hotline. Your mental health matters, and there are compassionate professionals ready to assist you 24/7.
