In this episode of Mindful Mastery, I’m joined by writer Natasha Soregaroli for a gentle, honest conversation about embodiment, remembrance, and the process of becoming yourself again.
Our conversation is inspired by Natasha’s book, Becoming Me, Again, a raw and intimate collection of reflections on self-confidence, self-doubt, and finding your way back to who you are beneath insecurity, conditioning, and the weight of others’ expectations.
Together, we explore how healing often unfolds not through fixing or striving, but through remembering — remembering the body’s wisdom, the truth held in lived experience, and the quiet knowing that has always been there. We speak about storytelling as a form of integration, how the nervous system holds memory, and why coming home to yourself is rarely linear, but always meaningful.
This episode is for anyone who has felt disconnected from themselves, overwhelmed by inner noise, or quietly longing to feel seen, understood, and whole again.
🎧 Listen gently.
🌿 Let what resonates settle in the body.
