I invited my husband Matt, also a Personal Trainer, onto the podcast to chat about our experience with counting calories, why we think it's a useful tool and how it's helped us build good habits in the longterm. We also discuss why it may not be for everyone and how it shouldn't be something you have to do for the rest of your life.
Follow me or Matt on social media here:
https://www.instagram.com/sc.fitness.pt/
https://www.instagram.com/mc_strength.endurance