In this episode, I’m sharing my honest thoughts on weight loss injections - the good, the bad, and everything in between.
I talk about where they can be helpful, who might genuinely benefit from them, and why they aren’t a magic fix. I explain the importance of building solid nutrition and movement habits alongside them, and why just “eating less” isn’t enough -especially if you care about your long-term health.
I also cover:
Why using injections without proper nutrition can lead to malnourishment
The risk of losing muscle (and what to do about it)
Why food quality matters even more when you’re eating fewer calories
The emotional pull of reducing “food noise”
How working with a coach can support you through this process
Whether you're considering weight loss injections or just want to understand more about them, this episode is for you.
If you want support with building healthy, sustainable habits - with or without injections? Let’s chat about coaching. Just drop me a message on Instagram or via email at hello@sc-fitness.co.uk
