If you struggle with being 'all or nothing' when it comes to diet and exercise, this one is for you! Here I talk about why being ON or OFF a diet doesn't work in the longterm and how you can make progress without following unsustainable plans.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.