Today me and Matt talk you though what we include in our strength workouts and how you can structure your own sessions for maximum benefit.
If you have any questions about your own training and would like some help and advice from us, please reach out at anytime! Here are our contact details:
https://www.instagram.com/sc.fitness.pt/
hello@sc-fitness.co.uk
https://www.instagram.com/mc_strength.endurance
As mentioned in the episode, here is a sample strength blueprint for you to follow:
Hinge: Deadlift, barbell, trap bar or kettlebell
Press: Upper body push, overhead press, bench press, press ups.
Squat: Barbell back squat, leg press machine, goblet squat.
Pull: Upper body pull. Assisted pull ups, Dumbbell row, Lat pull down machine, Row machine (not to be confused with rowing machine which is cardio)
Single leg Any variation of single leg work. Lunges, step ups.
Core Maybe a KB suitcase carry or a straight arm plank.