Stress and anxiety are inescapable in today's world. In this episode, Rachel guides another breathwork session to introduce a quick and effective calming method involving a 90-second breathing technique to alleviate anxiety symptoms.
By redirecting focus away from anxious thoughts and into the physical body, this method helps manage anxiety and panic attacks. Rachel provides step-by-step instructions for the technique, providing a reset from stress and anxiety in just a few minutes.
Connect with Rachel and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
Rachel's Bodybuilder Basics book:
Rachel's first book: The Gift of Wreckage:
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
MB 30 - 30 Day Breathing Challenge
https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/
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