Thank you for listening to Rachel's first Breathwork Session episode. Today's session focuses on breath awareness as a path to self-awareness and life mastery. You will be guided to observe your breath, heart state, and feeling state. Rachel will enlighten you with various breathing techniques highlighting the connection between breath and the nervous system. The session concludes with a visualization that will help you to connect to the "felt sense" - embracing instinct, and having a complete feeling of support and safety.
Connect with Rachel and find ways to bring your life to a new level:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
My Bodybuilder Basics book:
My Gift of Wreckage Book:
My UltraFitLifestyle UFit Fitness Journal:
https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/
Komuso - The Shift - A beautiful and functional necklace I wear each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
MB 30 - 30 Day Breathing Challenge
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