Transcendental Meditation and Healing with Charles Cunningham
Be it pandemics or politics, we are living in challenging times. Whether we are being tested by physical ailments or emotional strain like stress, anxiety, and depression often life can feel overwhelming.
An enduring and sometimes instant solution lies within the practice of the Transcendental Meditation® program as instructed by Maharishi Mahesh Yogi. Research spanning over fifty years on the effects of Transcendental Meditation® on practitioners' mental states has yielded conclusive results. It shows that Transcendental Meditation can profoundly benefit our mental well-being, particularly in alleviating anxiety, stress, and depression.
Lucinda found Transcendental Meditation a year after her life saving transplant and now practices at least one twenty-minute meditation session a day.
But what is meditation and how can it help the body heal?
In this episode, Lucinda speaks with Charles Cunningham of the Transcendental Meditation Centre in the UK and discovers just how effective taking time out of life to recharge can be.
Resources:
Transcendental Mediation UK - https://uk.tm.org/
Where to learn - https://uk.tm.org/how-to-meditate
Where to find This Healing Feeling:
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This Healing Feeling Podcast and content posted by Lucinda Roberts is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
