Description

This episode is brought to you by

PrimeSelf - www.primeself.co.za

Cape Town Lux - ww.capetownlux.co.za 

This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.

We dive into:

• ️ His shift from partying to running during the pandemic

•  Losing a close friend that sparked real change

•  London’s running scene & the lessons from injury

•  His “2% Better” mindset

•  Training camps in Kenya & working with a sports psychologist

•  And the launch of his new AI-driven health company

Join in for a raw, honest, and inspiring chat about growth, discipline, and the power of small, consistent change.

DSM.