n this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least.
Energy Availability>Macronutrients>Hydration>Timing> Supplements
We unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training and everyday life.
Jay also dives into the importance of listening to your own body and tuning out the noise of trends and comparison.
Plus, we talk about food freedom - why it’s okay to enjoy the “bad” stuff from time to time and how balance is key.
Whether you're an athlete, a weekend warrior, or just trying to feel your best, this episode is packed with insights to help you fuel smarter.
Diet Starts Monday.
