In today's episode we have an enlightening conversation with Tristan, the driving force at Prime Health Holdings. With years of expertise in the nootropic, adaptogen, and smart supplement industry, Tristan has formulated leading brands like PrimeSelf and NeuroActive.
In this episode, we dive deep into his journey, from a passion for optimising performance and health to building a successful business. Explore insights on gut health, managing stress and anxiety, improving sleep, and other key aspects of human optimisation through nature’s best and innovative biohacks.
We also discuss the use of functional mushrooms to enhance endurance metrics like VO2 max and the inspiring Ironman for Her campaign.
Don’t miss this chance to learn from a true pioneer in the field of smart supplements.
Tune in now on @dietstartsmonday!
This season is sponsored by @neighbourgood_sa. Use discount code “DSM_WORKCLUB" for 15% off the Neighbourgood work club experience.
#dietstartsmonday #podcast#primeself#HumanOptimization #SmartSupplements #StressManagement #FunctionalMushrooms #EnduranceTraining #Charity
