Join us on "Just Chat with Drew" for an enlightening episode that dives deep into the complex world of eating disorders and disordered eating. This week, Drew welcomes Dr. Dana Haron, a clinical psychologist and founder of Monarch Wellness and Psychotherapy. Dr. Haron brings her expertise in trauma and eating disorders to the conversation, offering valuable insights into how these issues develop, manifest, and can be managed.
In this episode, Dr. Haron discusses the spectrum of disordered eating, from diagnosable conditions to everyday unhealthy habits, and the importance of finding balance and flexibility in our relationship with food. Learn about the dangers of yo-yo dieting, the impact of societal pressures, and practical steps for fostering a healthier mindset towards eating.
Whether you're struggling with an eating disorder or just looking for ways to support loved ones, this episode provides crucial advice on recognizing harmful patterns and seeking the right kind of help. Tune in to understand how to reclaim your freedom and build a positive relationship with food and your body.
If you enjoy the episode, don't forget to follow, share, and send in your questions for future guests. Let's grow together on this journey of self-improvement and wellness.
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