Link to the episode where I chat with Shannon on Balancing Nutrition for a healthier lifestyle https://open.spotify.com/episode/6BhT93PEtRRIVQS7yDsemH?si=11087f011e5b4425
Quick Takeaways
Meal prepping involves organizing meals in advance for convenience.
good health
Meal prepping saves time and reduces impulse eating.
Planning meals can save money.
Flexibility in meal choices reduces stress.
Investing in storage space is essential for meal prep.
It's important to choose versatile ingredients.
Enjoying the process can lead to long-lasting habits.
Trying meal prepping for a week can lead to positive changes.
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