Our returning guest Dr Jay gives us the benefits fitness has on your physical and mental health. Though for many it may be hard to start and maintain he breaks down how one can become disciplined in their health and life. As you navigate your day Jay mephasizes the importance to manage time wisely and prioritize our highest values while balancing time for yourself. Join us in this disusison and follow for more episodes like this.
You can Support the Pod through these links:
Donation
Paypal
https://www.paypal.com/paypalme/justDrewN
Cash App
Listener Support
