In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.
We discuss:
Thecritical role of mindset in fitness and weight loss
Why personal trainersstruggle to provide real value and how they can change that
Hownetwork marketing and community-based models are reshaping the industry
What thefitness industry can learn from behavioral science
Thefuture of AI, technology, and human connection in fitness
Nic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.
