In this episode we start a different approach to health and wellness by talking to one of our best friends Kris Williams as he goes through his fitness journey. Taking it back to our middle school and high school days in track to having his own truck and making changes to better his health to now feeling the best he has and telling us how he has gone about it. Make sure you also join him in the monthly plexus challenge or just snag some of the awesome supplements by going to mysite.plexusworldwide.com/kristopherwilliams/home
