Description

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!

Today we chatted with Ally (@livinglongcovid) who tells us her story with POTS and ME/CFS.

Notes and recommendations:

• Use of wheelchair when needed

• Not feeling the need to say “sorry” for accommodations

• Not finding self-worth in the material things (ex: occupation)

• Gratitude journal 

• Balancing hope with acceptance

• Everything chair to use while cooking, washing dishes, or hair/makeup

• Electrolytes 

  • LMNT - tastes good!!

  • Liquid IV

  • Vitassium - capsules and chewables for on the go!!

• Protein drinks

• Premier protein

• Core power protein drink

• Find/meet one other person who is going through what you are going through, you are not alone!