Cultivating body awareness through techniques such as dance, stretching, and body scans can lead to better physical health and emotional regulation , more consistent action in moving towards your goals, and most importantly, a healthier relationship with yourself.
As you navigate the Creative Life Process, the conscious creation of your life involves more than your thoughts and actions, it's also about processing your feelings, listening to and being present in your body.
Ready to bring somatic practices into your mornings? Join my upcoming webinar to Consciously Create Your Morning Routine happening February 24th at 11am Eastern Time. Save your seat here. We'll customize an inspiring start to your day.
You can also schedule a free one-on-one Creative Life Coaching session here.
Email embodiedlifecreation@gmail.com with any comments or questions.
And here's that link I mentioned in the episode discussing some of the science behind the relationship between emotions and the body.
