Sometimes pleasant feelings can be scary. Why? It might be because you aren't used to those feelings. Maybe it's because it feels dangerous to let your guard down. What else might be the reason?
This episode explores why you might avoid the feeling of safety and how to learn to allow yourself to feel safe. *This episode is *not* about how to get out of unsafe situations or convincing yourself you are safe when you aren't.* It's about learning to lean into the experience of safety when it makes sense for you.
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