Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".
Living with compassion article on Medium.
For daily meditation tips, connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
