Welcome to a special episode of the podcast! We’re delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD, but also the founder of PEAK Chocolate and has co-hosted Australia’s top fitness podcast for the last 9 years, the Mind Muscle Project.
In this episode our discussion spans a wide range of topics, delving into Raph’s life and family experiences from a man’s viewpoint, sharing strategies for maintaining a consistent training regimen even when sleep-deprived, and discovering his passion
for chocolate and how that lead to founding PEAK (including the
gruelling experience on Shark Tank), and a bunch more.
This particular episode stands out as our longest to date, as Shell took the reins solo, and, naturally, her enthusiasm for conversation led to a jam-packed episode! (insert Brit
eye roll here).
Raph’s Gym www.lockeroomgym.com
Raph’s Podcast www.themindmuscleproject.com
Shark Tank Ep - www.youtu.be/BUlWHOf9FIE?si=W81qs0bizntjRncc
Buy PEAK Choc - www.peakchocolate.com.au (discount code for podcast listeners Pineapple20)
