Welcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living.
In this episode I am joined by Liv Kaplan.
Liv is a holistic nutritionist, a self proclaimed healthy chef as well as a recipe & content creator.
She specialises in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, she believes it's about what you can have, not what you can't.
Liv’s mission is to bring love and positivity back into food, everything from cooking it, to talking about, to eating it! (love this!)
I loved this conversation with Liv, in it we discuss:
What holistic nutrition is
Her mission to cultivate love for real food
What she believes stands in the way for women to achieve optimal health
A post she shared that ruffled ALOT of feathers
Extremes in food culture
Modelling healthy behaviours for our children
Connect with Liv
Connect with Mikka
You can view the full transcript of the podcast here.