Welcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Bel White.
Bel is a Health & Nutrition Coach & mother living with her family here on the Gold Coast.
Bel is focused on supporting mothers because she believes that when you support mothers you are also supporting their children as well. Her biggest focus is on mummas health because they really are the pillar of the family and if they are thriving everyone is thriving.
The pillars of her work are empowerment and education. There are so many confusing diets, nutrition outlines, supplements. However she work with mums based on their own blood work and makes it individual, simple and effective. That way her clients can make these changes for good and create a healthy household for the entire family!
In our conversation we discuss:
What is conscious conception
Bels’ natural healing journey as a mother
Why Bel believes nutrition is the core of health
How Bel honors being a mother with a business
Modeling healthy behaviors for your children
The significant impact of stress
The top supplement Bel recommends for mother’s
The difference in magnesium supplements
Upon release of this podcast I am thrilled to share the Bel announced she is pregnant with her second bub.
Connect with Bel
Connect with Mikka
You can view the full transcript of the podcast here.
