“I have a journal where I just like write anything and everything that's on my mind and I find that it's a really good mindfulness hack, mindfulness practice to do, it really helps.
It's really good for your mental health. And you don't worry about punctuation or anything, or if it makes sense, you just write. You just write. And it also really helps when it comes to art as well, or like writing a story or something, 'cause it's just brainstorming and you just write anything that you're thinking of.”
Episode #141 of The Hope Initiative with Amelia MacDonald.
