In this episode of the Unapologetic Mompreneur podcast, I’m chatting with seasoned marketing strategist Rachel Coles all about the importance of protecting your mental health as a mompreneur.
A topic that just isn’t talked about enough, join us as she shares her journey of managing her mental health challenges during and after pregnancy and as mum trying to grow her business, her strategies for recognising and addressing burnout and how she has increased her confidence and inner strength and found balance between work and family life by aligning her business with her core values.
Before we dive in, I just want to mention that this episode features discussions around antenatal and post-natal depression, traumatic childbirth, anxiety and PTSD. If you or someone you know has been through or been impacted by any of these things, I am sending you my love.
This may be an episode that’s difficult to listen to and I totally understand if you choose not to…but I encourage you to if you can as I truly appreciate Rachel’s vulnerability and bravery for sharing her journey and want you to know that you are not alone and that there is support out there.
Taking care of our mental health and wellbeing isn’t a luxury, it’s a necessity and so, with that in mind, let’s dive into today’s episode.
CONNECT WITH RACHEL:
Her website HERE
On LinkedIn HERE
Book a discovery call HERE
LINKS MENTIONED:
