Description

This is a science bomb episode with tons of research and lots of great recommendations to help you learn to navigate your use of coffee and tea in a healthy, positive way.

Don't forget to join the Health Beyond Mormonism Community on Facebook! https://www.facebook.com/groups/1316665862543842

Special thanks to all the members of the Health Beyond Mormonism Community who contributed to the conversation about hot drinks!

https://newsroom.churchofjesuschrist.org/article/october-2019-general-conference-temple-recommend

https://scholarsarchive.byu.edu/etd/5039/#:~:text=Abstract,movements%20were%20conspicuous%20throughout%20America

https://www.churchofjesuschrist.org/study/new-era/2019/08/vaping-coffee-tea-and-marijuana?lang=eng

https://www.tandfonline.com/doi/abs/10.1080/10408699891274273

https://www.sciencedirect.com/topics/medicine-and-dentistry/tannin

https://www.mindbodygreen.com/articles/tannins-in-tea#:~:text=For%20example%2C%20one%205%2Dounce,1%2C000%2Dmg%20doses%20of%20tannins.

https://www.healthline.com/nutrition/what-is-caffeine

https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00080/full

https://www.mskcc.org/news/burning-issue-truth-about-hot-drinks-and-esophageal-cancer-risk#:~:text=There%20has%20never%20been%20solid,will%20increase%20esophageal%20cancer%20risk.&text=The%20 China%20study%20had%20a,with%20smoking%20or%20alcohol%20consumption.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035825/

https://www.myrecipes.com/extracrispy/a-beginners-guide-to-coffee-flavor-profiles-of-the-world