Short-Term Sweat, Long-Term Glow
In this episode of the Grow & Glow Podcast, we break down how intentional planning makes your fitness journey sustainable.
From choosing movement to prepping meals, we explore how short-term inconvenience creates long-term ease, energy, and results - especially as you set the tone for the year ahead.
Happy New Year!
We would love to hear what actions you have been taking to make change for the year! Please leave your comments or get in touch on Instagram, we'd love to chat with you!
@gemmahawes_
@robynsalvifitnesscoach
