Coach AK, the powerhouse behind LSU Volleyball and Tennis strength training, takes us inside her world of high-performance coaching. In this episode, she breaks down her training philosophy, the principles that drive her program, and how she runs a championship-caliber weight room. Plus, she reveals the science behind predicting performance and the key factors that make her program so successful. Don’t miss this deep dive into elite athletic development!
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AK' Socials:
Instagram - @ashleykowalewski
Manny' Social:
Instagram -@_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
Website:
