Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a data-driven approach to her programs. Blair places a strong emphasis on athlete metrics and key performance indicators (KPIs) to guide her training. In this episode, we explore her professional journey and dive into how she leverages tools like Hawkin Dynamics to optimize athletic performance.
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Blair' Socials:
Instagram - @builtforthissportsperformance
Manny' Social:
Instagram - @_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
Website:
