Prepare to embark on a journey of body awareness and injury resilience on PA Chalk Up, as we sit down with Josh Chang, a distinguished physiotherapist based in Toronto, Canada!
About Our Guest:Meet Josh Chang, a physiotherapy maestro specialising in movement efficiency and injury mitigation. Josh takes us through the intricate world of progressions, regressions, and holistic body care. In this enlightening discussion, he shares personal stories alongside Manny, unraveling the physiological and psychological impacts of injuries.
Key Highlights:
- Explore movement efficiency and injury prevention as Josh breaks down progressions and regressions for optimal body function.
- Physiological and Psychological impact of injury.
- Building buy in with clients.- Importance of rotational work in athletes.
Press play now and discover the secrets to a resilient body with Josh Chang. Subscribe, share, and empower yourself with the knowledge to elevate your movement game! 💪
Josh's Socials:
Instagram - @curatedmobility
Manny's Socials:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
Email - mannysilveira@primitiveathletix.com
