Lilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program. In addition to her coaching role, Lilly is a public speaker at conferences, where she emphasises the importance of building athlete buy-in and advocates for bodyweight progression in program development. Watch this episode to get insight into Lilly's programme and her principles.
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Lilly's Socials:
Instagram - @lilly_bernardi1
Manny's Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
mannysilveira@primitiveathletix.com
