Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros. In this one, we go line-by-line through her MLB program and unpack microdosing—how tiny, high-quality hits of strength, speed, and arm care keep players explosive across 162. Real templates, real constraints, and exactly how she makes it work on game days, travel days, and everything in between. Long-form, unfiltered, stupid practical.
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Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial.
Steph Grubbs Social:
Instagram - @coachstephgrubbs
Manny' Social:
Instagram - @_coachmanny_
Enquiries:
mannysilveira@primitiveathletix.com
