19. Breaking Patterns w/ Lauren Plante

Description

Welcome back to another episode of Breakthroughs with Bre. In this week's episode, Bre is joined by Lauren Plante! Lauren is a Mindset Coach who works with purpose-driven professionals to break unhelpful patterns that are standing in the way of creating success and fulfilment. They discuss breaking limiting beliefs and what it means to face your fears head-on to change your mindset whilst adding an energy of fun and joy into the process. We hope this episode gives you an insight into how your life could change if you worked on your limiting beliefs.

0:32 - Introduction to Guest, Lauren Plante

Introducing Lauren, Mindset Coach

Pronouns She/Her, Gemini Moon, Gemini Sun, Scorpio Rising; Manifestor Human Design, and possibly a Gryffindor!

Lauren’s journey from working in Human Behaviour with children with PTSD to mindset coaching professionals.

Tapping into intuitive gifts, psychic messages and telepathy.

28:48 - Breaking Patterns and How to Find Limiting Beliefs

You do not have to accept your mindset patterns, you get to decide who you want to be or how you want to live

Neural pathways and what happens when you try and make new patterns

What does it mean to face your fears head-on and change those beliefs

Accepting the past for what it is to move forward

The more conscious you become, the more you’ll be able to manage your beliefs

Keeping your nervous system regulated during your process of breaking patterns