22. Building Healthy Relationships with Jillian Warren

Description

Welcome back to the Breakthroughs with Bre Podcast! In today’s episode, Bre is joined by a 200-hour Yoga Teacher and Expansion Coach, Jillian Warren, who uses yoga, meditation and the fear alchemy process to intuitively help her clients work through and clear whatever is making them small so they can step into their fullest expression. Together they discuss building healthy relationships after trauma discussing why we stay in dynamics that don’t feel good and the importance of regulating your nervous system when creating change.

*Trigger warnings: This episode touches upon sexual assault and domestic violence. Please listen at your own discretion to ensure your highest and best health.

5:49 - Introduction to Guest, Jillian Warren

Introducing Jillian, Yoga Teacher and Expansion Coach

Gemini Sun, Aquarius Moon, Gemini Rising; Manifesting Generator, 22/4 Numerology

16:02 - Building Healthy Relationships after Trauma

Learning and deconstructing the conditioning of what love looks like at a young age

The pattern of falling in love with someone’s potential rather than who they are

Breaking friendships that no longer serve you for your highest good

Why do we stay in dynamics that don’t feel good to us?

Regulating your nervous system and activating the vagus nerve for moving past trauma

Love is safety to our brains, and why that makes it hard to release patterns

Trusting yourself and what aligns with you

1:05:18 - Where to find Bre and Jillian