Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Coach Hannie, an online nutrition fitness, mindset coach, and the mastermind behind the successful program , “Happy Hormones with Hannie”. This week, they’re discussing the magic of cycle syncing and the significance of respecting femininity by honoring the cycle of menstruating bodies!
1:05 Introducing Coach Hannie
Pronouns She/Her and based in Sacramento, California. An Aries Sun, Aquarius Moon and Rising. A Generator with a Red/Blue aura, and Life Path Number 5.
In Episode 4, Hannie discussed her journey into the realm of fitness, mindset training, and coaching others. Now, she shares her favorite things to do to enhance her own health and happy hormones.
8:34- Understanding & Honoring the Magic of Your Cycle
Step 1 - listening to what your body is saying
Viewing your cycle as the fifth vital sign
What is a “normal” cycle / period ?
Bre channels the Akashic Records Keepers about women’s / menstruating body’s cycles
How to honor and embrace the energy & cycle of creation and the Divine feminine energy, which is connected to the fluctuation of menstruating people.
Creating more respect & love for women by honoring and respecting your cycle
Learning the characteristics of the menstrual cycle and how we can harness its full potential
Exploring the similarities between the menstrual cycle and lunar cycle
Staying Connected with Bre:
https://linktr.ee/healingwithbre
Work with Bre: healingwithbre.net
Follow the PODCAST on Instagram!
Connect with Hannie:
Instagram: @hannie.fit
