Welcome back to Breakthroughs with Bre! In this week’s episode, Bre talks about dealing with deep emotional triggers. She also shares her own experiences and insights on what it's like getting deeply triggered, the coping mechanisms she uses, and how we can navigate these intense emotional feelings.
Some topics discussed in this episode…
What it looks like to gets triggered after years of personal & spiritual development healing work
Foundations Bre has put in place to help when triggers come up
Giving a voice to and confronting your feelings and fears
The importance of allowing time for emotions to pass and trusting oneself to find the right answers
Sometimes you have to feel the feelings first before finding the bright side or receiving signs
How reflecting on a recent trigger you’ve experienced and considering what deeper needs or expectations it might be revealing can shift your perspective
The significance of open communication with your loved ones when moving through triggers
Active Sign-Up & Waitlist Links
https://linktr.ee/healingwithbre
Bre’s Website: https://www.healingwithbre.net
Follow the PODCAST on Instagram!
