Description

In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that is available for parents to help their children to develop the skill and confidence to sleep.

This episode also covers:

• Sleep is a big part of our self-care.
• The science behind sleep and stress.
• Sleep support has a positive impact on attachment.
• Putting children to bed earlier can be the solution.
• The importance of asking for help.
• Comparison is the thief of joy.

If you would like more support with your child's sleep - follow Amy @DreamyCubs. You can also find out more about the support she offers on her website - www.dreamycubs.ie.

With the FRAZZLE framework – ‘How to run your home like a business’, the metric of success is time to invest into your self-care.

If you would like to work with me 1:1 - reach out:

• Email aoife.hughes@frazzle.ie
• Website www.frazzle.ie
• LinkedIn Aoife Hughes
• Instagram @frazzlelifeworkbalance

I am in your corner to support you to invest in your self-care and Life-Work Balance.

More information to follow on Season 2...