Description

Time is the most valuable asset that we own. It is finite. We can measure it but no one knows how much of it we have long-term. We need to invest and spend it wisely.

The FRAZZLE coaching framework - 'How to run your home like a business' is about building a strategy to save time in the key quadrants of our lives; work, home and family to make room for self-care.

Today's episode covers:

• Being strategic with how you invest your time
• Having a 'time scarcity' mindset
• Long term-vision and values
• Short term-goals to meet your long term vision
• How to build boundaries in your personal and work-life
• How to say no and be ok with FOMO (Fear of missing out)
• Building boundaries around your time in work
• Using your lunchbreak to invest in your self-care

With FRAZZLE Coaching and Planning, the metric of success is to save time to invest into your self-care.

If you would like to work with me on a 1:1 basis to build boundaries to manage your time more effectively please reach out on aoife.hughes@frazzle.ie.

I would love support you to work towards a life-work balance.