In this episode, Dr Marese McDonnell @cradle.psychology joins me to talk about the infamous “mom-guilt” that a lot of us feel as working mothers.
Sending our love on Valentine’s Day. Listen to this episode to start to free yourself from “mom-guilt”.
We discuss how to manage it better so that it doesn’t get in the way of our success and investing time into our self-care.
This episode also covers:
* What is emotional regulation?
* Why do we feel judged as mothers?
* Why “good enough” parenting is better for our children
* Parental well-being is crucial for our child’s well-being
* How not to let “mom-guilt” get in the way of our self-care
* How to leverage self-care to sooth our nervous system
* Laughter is a form of self-care (and reality TV for us) 😆
* There is no “ideal parent”, we are all doing our best
* Why we need to be kind and compassionate to ourselves
Check out the Cradle Psychology website; www.cradlepsychology.com to find out more about their 1:1 consultations and workshops.
Also follow them on Instagram @cradle.psychology to pick up some really useful tips and tools on how to manage emotions.
With FRAZZLE coaching and planning, the metric of success is to save time to invest into self-care.
If you would like to work with me on a 1:1 basis to understand your life-work vision, values and goals to build a plan to make room for self-care, reach out on aoife.hughes@frazzle.ie
