Welcome back to The FRAZZLE Podcast — Season 2 is here!
I’m Aoife Hughes, Life–Work Balance coach, corporate speaker and founder of FRAZZLE.
This season, we’re focusing on boundaries and systems — the two most powerful tools to help mothers with demanding careers go from stressed to calm.
We’ll tackle the emotional mental load (guilt, perfectionism, permission to rest) and the cognitive mental load (planning, food, routines) — all through the lens of mindset, plans and systems.
🎙 First episode drops 27 August with Jenny @agoodmomentcompany, where we talk about creating a calm home through boundaries around time and energy.
Subscribe now so you don’t miss an episode — and join the Life–Work Balance Blueprint waitlist at @frazzlelifeworkbalance on Instagram.
