Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now.
Topics discussed include:
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View full show notes at www.motheruppod.com
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