Help me celebrate 100 episodes with a $100 GIVEAWAY and a Q&A episode loaded with hot topics and questions directly from you! Giveaway details can be found below. Join me as I answer the following:
Are there any preconception recommended exercises?
How can working out in pregnancy help first time moms?
What should be my focus for building strength in pregnancy?
Can I start strength training even if I hadn’t done so before pregnancy?
How to find motivation working out with littles around?
How to balance getting back in shape and not affecting your milk supply?
[100th Episode Giveaway Details!]
Review the podcast for a chance to win a $100 gift card or coaching/program credit!
How:
Go to main Podcast page
Scroll down to the review section
Type your review and SCREENSHOT
THEN press submit
DM the screenshot to me on IG @strongmamawellness or email to me nicole@strongmamawellnessco.com
*Submit by end of day Friday 7/19/24 to be entered! I’ll announce and contact the winner on Monday 7/22/24.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about fitness coaching? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
