Let’s be honest, most of us already know that exercise is good for us, right? This episode dives much deeper into 7 powerful hidden benefits of not just exercising in pregnancy, but training your body for the demands and lifestyle changes you’re going through. These 7 benefits are very personal to me but I know you’ll be able to connect and relate, and maybe even uncover a deeper why to guide you on your pre/postnatal health and fitness journey.
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