Curious what exactly goes into an effective pregnancy exercise routine? In this episode, you'll learn the 4 pillars of exercising in pregnancy, why each one matters and how to implement them in your routine. When you include these 4 types of movement you set yourself up for a strong, healthy pregnancy and journey into motherhood!
Join Empowered Pregnancy to eliminate the guesswork with exercise and get a clear roadmap to supporting your body and thriving in pregnancy.
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