Rarely are we prepared for a cesarean birth, let alone equipped to recover from it.
If your cesarean was anything like mine, it was completely unexpected. And, on top of that, we’re often sent home with little information on healing and recovering from this major abdominal surgery. Amidst caring for a new baby and struggling through daily tasks, our recovery gets put on the back burner.
We deserve better, mamas.
Having been through a c-section and as a pre/postnatal fitness coach, I want to equip you with some really simple, yet impactful tips to help you recover from your c-section.
This episode lays out 5 tips to help you recover, heal, and gain strength so you can feel more functional day to day AND get back to everything you love again as a mom.
Free Guide: 3 Steps to Healing Your Core After Baby
Core Revival: 6 Week Postpartum Core Recovery Program
Let's connect over on Instagram @strongmamawellness!
