Many of us have great intentions to stay active and healthy during pregnancy, but that doesn't make it easy. Pregnancy will offer us different circumstances that can make it difficult to stay consistent. If we don't adjust both our mindset and strategy, we may wind up feeling guilty or defeated.
This episode packs both mindset and practical strategies to help you keep your active lifestyle and support your body in a healthy pregnancy!
Links/Resources:
Check out our Pregnancy Fitness Program: Empowered Pregnancy
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect on Instagram @strongmamawellness
Learn more on our website
